Introducing Hourglass Weekly Themes
Week 1: Greens and Glory
May 18-24
Eat a healthy salad for lunch or dinner. Use lean meats (no fried), dressing should have less than 80 cals per serving, limit cheese and croutons). May the most colorful and flavorful salad win!
BONUS: May 29th meeting - Come prepared to make your most creative and appealing salad. May the BEST SALAD WIN!!!
Week 2: Follow the Rainbow
May 25-31
Eat foods from colors of the rainbow for breakfast, lunch or dinner.
Colors and examples are: Red (apple), Orange (orange), Yellow (squash), Green (Brussel sprouts), Blue (blueberries), Indigo (purple corn, plums), Violet (eggplant, figs, purple cabbage)
Week 3: Sip & Slay Challenge
June 1 -7
How many days out of 7 can you drink a gallon of water?
Week 4: Martha Stewart Hourglass Edition
June 8 - 14
Post a food in the Facebook group that you cooked this week for others to try - Include ingredients and pics.
Week 5 : Sugar Shocker!
June 15-21
Eliminate white bread, cookies, chips, candy, sugar, pasta or rice. Use substitutes like Monkfruit, Stevia, Cauliflower rice, zoodles, homemade snacks made of dates/natural peanut butter, etc.
Week 6: Walk A Day In My Shoes
June 22 - 28
Beginning Sunday, walk 1-2 miles each day for 7 days. Post receipts on our Facebook page.
Week 7: Reclaiming my time
June 29 - July 5
Meditate at least 5 days of the week and drink 1/2 gal of water per day
Dr. Chelsea Jackson Roberts is a STRONG FAVORITE. Try her Sleeping meditation program, “7 Days to Better Sleep.”
Week 8: Arms, Legs and Thighs
July 6 - 12
Let’s end Hourglass Themes on a HIGH NOTE! We will all complete Jess Sims 3 day Intermediate Split together. Post receipts after your workouts on Facebook.