Introducing Hourglass Themes

Monday

Our focus will be on fruits and vegetables. No red meat, chicken or seafood.

If it has blood vessels, don’t eat it.

A bowl of colorful salad with beets, lettuce, roasted sweet potatoes, cheese, and seeds, on a wooden surface.

Tuesday

1 - 2 smoothies + healthy meal (lean meat & veggie) + two snacks (<200cals each)

A pink smoothie in a clear plastic cup with a dome lid and red straw, topped with condensation, with a strawberry slice in front, against a pink and white abstract background. Text reads 'The Hourglass Coach Smoothie Tuesdays'.

Wednesday

Movement is medicine. Learn a new dance. Take the stairs. Go to the mall. Skip the drive thru. Tidy up the house. Wash the car. Be actively active…NO exercise required.

Poster for 'Moovy Groovy Wednesdays' featuring colorful, wavy rainbow stripes on a beige background, with bold white text. A small logo in the bottom right corner.

Thursday

Drink 1 gallon of water, protein drinks or tea per day

A plastic water bottle being splashed with water, with a blue background and torn paper design, promoting drinking one gallon of water on Thursday.

Friday

On Friday’s we WORK IT OUT! Peloton. Youtube. Pilates. Yoga. Walking the park. Post your workout.

A smiling African American woman in workout clothes standing next to a black background with pink and white text promoting a fitness event called 'Fitness Friday' with workout and post workout content, including Hourglass FB page and BPS, and a website URL at the bottom.

Saturday

Spend part of your day outdoors soaking in the SUN and absorbing Vitamin D.

Sunflower field with a bright sky and sun rays, the text 'Sunshine Saturday' written across it.

Sunday

Rest. Relax. Refuel. Repeat.

A woman practicing yoga in a cross-legged seated position on a woven mat against a white brick wall. The wall features the words 'Sunday Rest Relax Refuel' in bold black letters, and there are small statues and a singing bowl beside her.