Menu list for the 10 Day Green Smoothie Challenge with team members and their fruit preferences, decorated with colorful fruit illustrations at the bottom.
Graphic comparing two options for a 10-day green smoothie challenge. Option 1: 2 smoothies, 1 healthy meal, 2-3 healthy snacks daily; Option 2: 1 smoothie, 2 healthy meals, 1-2 healthy snacks daily. Both options emphasize healthy, lean meat and vegetables. Decorative fruits at the bottom of the image.
A green poster with a list of approved snacks for a 10-day green smoothie challenge, including apples, celery, cucumbers, crunchy veggies, unsweetened peanut butter, hard boiled eggs, and unsalted or raw nuts or seeds, with colorful fruit illustrations along the bottom edge.
Page from a spiral notebook with a recipe and title for a green smoothie. The top says '2023 Power Moves Day 1 Green Smoothie'. The recipe lists ingredients like cherries, bananas, almonds, and optional protein powder, with a yellow background and black spiral binding.
A recipe for a green smoothie titled "Day 2 Green Smoothie" from the 2025 Power Moves series. The ingredients include sunflower orange, greens, water, oranges, red grapes, ground flaxseeds, sunflower oil, and optional plant-based protein powder, on a white notepad with a yellow background.
Recipe for a green smoothie titled "Day 3 Green Smoothie Blood Sugar Control" featuring ingredients like mango, oranges, lemons, greens, sunflower seeds, and optional protein powder, on a white background with a yellow border at the bottom.
A recipe for Green Smoothie titled '2023 Power Moves Day 4' from The Hourglass Coach. The recipe includes ingredients such as avocados, greens, banana, frozen peach slices, strawberries, and optional plant-based protein powder, displayed on a white notepad with yellow background.
Cover page of a recipe notebook with a yellow border on the left, titled '2025 Power Moves Day 5 Green Smoothie Detox'. Contains a lemon lime smoothie recipe with ingredients and optional protein powder, and the quote 'The Hourglass Coach' at the bottom.
A recipe list for a green smoothie titled '2023 Power Moves Day 6 Green Smoothie', featuring ingredients like cantaloupe, carrot, banana, greens, green tea, stevia, and optional protein powder, with instructions and a note to skip green tea if blood pressure is high. The background is yellow on the left and bottom, with a white page for the recipe.
Recipe sheet titled '2023 Power Moves Day 7 Green Smoothie' with ingredients for a ginger green smoothie, including greens, water, banana, orange, apple, lemon, and ginger, and optional protein powder. The background is yellow at the bottom with black text.
A white spiral notebook with a yellow background titled '2025 Power Moves Day 8 Green Smoothie'. The subtitle reads 'Blueberry Bliss Smoothie' followed by a list of ingredients including spinach, water, blueberries, banana, and optional protein powder. The bottom of the notebook has a label that says 'The Hourglass Coach'.
Cover of a cookbook or planner featuring a recipe for green smoothie constipation. The page has the title '2025 Power Moves, Day 9, Green Smoothie, Constipation' and a banana prunes smoothie recipe. The background is yellow.
Cover of a notebook with a yellow background and black spiral binding, featuring a recipe for a green smoothie under '2025 Power Moves', titled 'Day 10 Green Smoothie Mood Enhancing'. The ingredients list includes red berries, greens, water, apples, strawberries, and optional protein powder, from 'The Hourglass Coach'.